Lady Niguma in Turkey
Total Immersion Retreat
Level 1-2
Advance booking is open
World Premiere
SEPTEMBER 28 - OCTOBER 6, 2024
Allow yourself to live this time in total contact with yourself, in relaxation and connection of your body, mind and heart.
Days in total pleasure, fulfilment, yoga and meditation, sunrises and sunsets, healthy and delicious food, a spectacular nature and amazing company.
Fill yourself with energy in the area of the Gurus and soulmates, become happier, switch your consciousness from problems to creativity.
What is a retreat?
A retreat is a getting away from everyday life, a holiday for your soul and body to understand yourself, to understand your inner desires in the most beautiful places of the planet.
The immersion you so desperately need
Free yourself from the rush of daily thoughts
Dive into the practice
Realize your true desires
Why "Lady Niguma"?
  • Lady Niguma was a great yoga teacher who dedicated her life to serving others.
  • She lived approximately 1,000 years ago in India. The yoga complex she developed and taught is of particular importance because it is authentic and the oldest yoga complex that has been documented in writing.
  • This complex has been passed down by word of mouth to the present day through a pure line of transmission.
  • Manuscripts documenting the yoga have been found by Geshe Michael Roach and John Brady in St. Petersburg and Mongolia and translated. These manuscripts are very fascinating because in them she describes every negative emotion that exists in the human heart and prescribes specific yoga poses for it - this is what makes Lady Niguma's yoga unique.
  • In her treatise, this yogini describes in detail the asana sequence, explains why a particular asana is performed, and how each twist or bend affects the purification of the heart, body and mind.
  • Lady Niguma has mastered the technique of moving prana through her channels to create her own, perfect perception of the world.
Want to be filled with wisdom and immersed in the amazing story of Yoga Lady Niguma?
At a yoga retreat, you can definitely do it!
During the retreat you will be able to:
Dissolve the myths about meditation.
Go deeper into yoga practice: to go deeper into yoga practice: to study asana adjustments in detail, build a foundation for advanced poses and home classes.
Restore contact with oneself - to feel more subtly, to become more aware of emotions and desires, to see reactions.
To remember that life is a gift, that life can be lived and enjoyed every minute.
To be filled with the healing power of Turkey: the color of greenery, aromas of flowers, sea, springs, people, sun.
Take a break from the usual lifestyle and constant rush.
To look at the events of your life from a new angle and to find answers to questions that have been troubling you for a long time.
Level 1 "Lady Niguma's Yoga"
Consists of 8 sections:

Navanga Yoga: Compassionate Wisdom: This is the section on how to develop compassion and why it is so important in everyone's life
Living in the Sushumna: This section goes into more detail on the three energy channels, what is in the human body and techniques on how to bring prana into the central channel
Map of the Inner Body: The section will turn your understanding of the chakras upside down
Bija and the Elements: A section on what bija is and why it is called the natural song of the chakras
Five Goals and Four Movements: From this section you can learn about the main goals of yoga, which can be achieved by applying 4 basic movements to each chakra
Channels, Winds and Drops: This section breaks down the basic concepts of what "winds" and "drops" are and how it all affects our understanding of where things come from
Yoga Ethics Class
Becoming Light: This section will describe the highest purpose of yoga
What will you learn in Level 1?
  • Learn about what yoga really is (you'll be very surprised!)

  • An additional part of yoga - compassionate wisdom, and how this helps you get the most out of your practice.

  • We will learn about being in a state of joy, love, wisdom and how to achieve perfect meditation.

  • About combining internal and external methods to achieve yoga goals faster and more effectively.

  • How to heal the inner channels through understanding seeds and emptiness to become more energized and joyful.

  • What obstacles arise in the practitioner's path and how to overcome them.
___________________________
The goal of Lady Niguma's yoga is to make the impossible possible, to bring each person to full realization.
Level 2 "Triumph of the Winds"
Consists of 7 sections:

The Five Inner Winds: misconceptions, doubts, scientific evidence and cultural application for thousands of years of the concept of prana, also known as Qi energy or internal winds.
Winds and negative emotions (Lung sem jukpa chikpa). This connection allows us to work through negative emotions through wind purification, with the wisdom of understanding emptiness and we will learn and practice this.
Five wisdoms. What happens to the winds and their negative emotions after we purify them.
Commitment Yoga ("Connecting the Dots"). Here we will elaborate on the simultaneous use of internal and external methods.
Inner Body Map. There are many ways to tap into the mysteries of the chakras and unlock them.
Understanding Emotions. Proper understanding and seeing where a particular negative emotion came from and working with its triggers. Understanding of true happiness.
"Triumph of the Winds" is a place where internal and external practices come together in the form of physical asanas, ethical living, cultivating meditation and of course, understanding the seeds.
What will you learn in Level 2?
  • We learn about the five major inner winds that run through our body. Each is associated with a specific negative emotion, and through the cleansing of these emotions we will comprehend the five great aspects of Lady Niguma's wisdom.

  • We will study in detail the practices that assist in this cleansing process, the "37 Yoga Practices", and integrate them into a 30-day Wisdom in Action marathon.

  • hese same 37 yoga practices will form the basis of the meditations in the Triumph of the Winds series.

  • We will continue our stories and in this course we will look at legends from the lives of the great yoga practitioners of the past. These are the yogis of the Mahasiddha tradition who are often mentioned in texts such as the Hatha Yoga Pradipika.
___________________________
The goal of Lady Niguma's yoga is to make the impossible possible, to bring each person to full realization.
Schedule (Level 1 or Level 2):
1 day
(September 28 - Level 1/
October 3 - Level 2)
16:00 - 16:30 Introductions
16:30 - 17:30 Yoga class
17:30 - 18:00 Break
18:00 - 19:30 Lecture
19:30 - 21:00 Dinner
21:00 - 21:30 Meditation
Day 2
(September 29 - L.1/
October 4 - L.2)
07:00 - 07:30 Meditation
07:30 - 08:30 Yoga class
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture
10:45 - 11:15 Break
11:15 - 12:15 Class in groups
12:15 - 13:15 Lunch
13:15 - 15:15 Break
15:15 - 16:15 Yoga class
16:15 - 16:45 Break
16:45 - 18:15 Lecture
18:15 - 19:45 Dinner
19:45 - 20:15 Story Time
Day 3
(September 30 - L.1/
October 5 - L.2)
07:00 - 07:30 Meditation
07:30 - 08:30 Yoga class
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture
10:45 - 11:30 Break
11:30 - 12:30 Class in groups
12:30 - 13:30 Lunch
13:30 - 16:30 Break
16:30 - 17:30 Yoga class
17:30 - 17:45 Lecture
17:45 - 19:15 Dinner
19:15 - 20:15 Story Time
Day 4
(October 1 - L.1 /
October 6 - L.2) (final day)
07:00 - 08:00 Meditation
08:00 - 09:00 Yoga class
09:00 - 09:15 Break
09:15 - 10:15 Breakfast
10:15 - 11:45 Lecture
11:45 - 12:15 Break + Checkout
12:15 - 13:15 Yoga Ethics Class
13:15 - 13:45 Class in groups
13:45 - 14:45 Lunch
14:45 - 15:15 Lecture
Want inspiration and transformation?
This retreat is for you if:
It is obvious to you that the physical body is not the only thing we have. You want to know how the human energy body is organized, from primary sources, to utilize its potential to the maximum
Using a proven ancient system that focuses on the physical characteristics of the human body
You want to find a way to become more energized and joyful and maintain that state for the long term
You have always been interested in the subtle organization of the human being
You've heard of Geshe Michael and want to learn more about him and his teachings from his top students
Why study at the Yoga Studies Institute?
  • YSI teaches you how to do yoga in a different way. When a practice is grounded in authentic yogic wisdom, it simply feels different.
  • YSI draws material from over 2 million pages of classic Asian texts that have been preserved and digitized by our partners at the Asian Legacy Library (ALL). Together, the teams have undertaken the painstaking work of translating, understanding and applying the original yogic texts to share them with you in the most understandable and easy-to-apply form.
  • A direct line of transmission of authentic wisdom is very important.
  • YSI believe that this information must be integrated through years of practice and meditative contemplation. Many of the instructors have completed over 1000 days of silent meditative retreats, practicing yoga and synthesizing this knowledge into practical wisdom.
We will share with you the practices and knowledge
that help us stay strong, energized and whole ourselves
Find out why they are going to Lady Niguma's retreat:
About the speakers:
  • Connie O'Brien
    Founder of theYoga Studies Institute
    Sedona, Arizona, USA
    Constance O'Brien love for yoga began in the late 1970s when the first Sivananda Yoga studio opened in her town. Thirty years later, she encountered Heart Yoga and fell in love with the practice anew. She studied deeper into the inner practice of yoga from 2003 to 2010 with Geshe Michael Roach in Tucson, Arizona.

    After a 3-year meditation retreat in 2014, she became a certified 200-hour Anusara Hatha Yoga teacher at Yoga Alliance.

    Since 2014 she has traveled through Asia as a teacher for the Diamond Cutter Institute where she teaches yoga, meditation and Diamond Cutter principles for business. In 2019, she revived the Yoga Studies Institute and is currently its director.

  • John Brady
    Executive Director, Asian Legacy Library
    Sedona, Arizona, USA
    John Brady is the Executive Director of Asian Legacy Library, a non-profit organization preserving ancient wisdom books for future generations. A meditation practitioner for over 50 years, he has been practicing yoga for over 25 years. He began in 1984 with Hatha Yoga master, Carlos Madiera, in New York City. In 1996 he continued to practice with Kevin Gardner, who was trained by Master Iyengar himself. John attended several intensive weekend Jivamukti trainings with David Life, Sharon Gannon and Ruth Laur Manetti from 2000 through 2008.

    In 2010, John went on a three-year and three-month retreat, and upon its completion in 2014, he was certified as a 200-hour teacher in the Anusara tradition. He continues to teach and practice in Sedona, Arizona.
  • Earle Birney
    New York, USA
    Earle has studied at the Yoga Studies Institute (YSI) since 2006, where he completed a five-year curriculum covering the core texts of yoga philosophy, including the Yoga Sutra and Bhagavad Gita, as well as the Lady Niguma and Heart Yoga systems. He has studied with many great teachers in the Ashtanga, Bikram, Anusara and Sivananda systems and is a 500-hour E-RYT yoga teacher. He has produced and taught at international retreats and has completed a three-year, three-month and three-day silent meditation retreat.

    Earle currently lives in New York City where he teaches at the Three Jewels Center, develops curriculum for YSI, leads international youth retreats, and conducts meditation and yoga teacher trainings.
  • Teresa Pierosanto
    Argentina
    Teresa currently teaches Ashtanga, Yoga Flow, Vinyasa and Niguma yoga. She studied the Iyengar method at the age of 25 in Argentina and in Chile with Ramanand Pattel. She also studied many different methods while in Miami and even through three pregnancies. In 2007 she discovered the Ashtanga method and did a training with Manju Jois in Chile.

    Back in Miami in 2008 she did a training with Tim Miller and practiced with Kino Mac Gregor. In 2009 she received her Ashtanga Yoga certificate from Ashtangabaires Argentina and also traveled to Chicago to do teacher training with Richard Freeman.

    In 2010 she began studying Buddhism and meditation with Michael Roach during many courses and retreats. She also studied Transcendental Meditation , Pranic Healing and Yoga for Children.
  • Benjamin Bridges
    North Carolina, USA
    Benji is a self-taught student of various traditions, living the teachings in the real world to nurture wisdom and a deep love of life. Utilizing a yogic lifestyle and design knowledge, he has created community farms to bring abundance to others and his own family estate. His years of practice and adherence to codes of conduct have allowed him to specialize in behavioral therapy with at-risk youth.

    His original path to yoga was through the path of suffering. He came to the practice to rid his body of excruciating physical pain that had haunted him for years. Fortunately, he sought and found teachers who helped him begin the process of realizing the roots of his discomfort. When he took up a daily practice of the Lady Niguma series three years ago, he discovered the power within himself for the first time in his life.

    As a yoga teacher, he is committed to helping his students connect with their subtle inner world. When he's not on his mat, his hands in the earth, he's growing edible and medicinal plants or actively creating a new world using permaculture principles.
A paradisiacal place is waiting for you to be filled and energised!
Where are we going to live?
___________________________
Spice Hotel & Spa - The Oriental-style resort hotel is located in the seaside town of Belek. An upscale atmosphere and many useful services will make your stay here very pleasant.
Spice Hotel & Spa - Oriental style resort hotel is located in the seaside town of Belek. The elite atmosphere and many useful services will make your stay here very pleasant.

It offers luxurious rooms with balcony and direct access to the sandy beach on the Mediterranean Sea.

The all-inclusive Spice Spa Hotel has 3 restaurants serving a la carte Turkish, Italian and Asian cuisine. There are also several bars serving cocktails and an outdoor terrace.

The Spa-Ice Spa Center with sauna and traditional Turkish hammam offers a variety of massage and beauty treatments. There is also a heated indoor semi-Olympic pool and a gym.

When you're looking for a bite to eat, check out Pinokyo, La Rosetta Restaurant and Kontaros Restaurant, Italian restaurants popular with locals and tourists alike.

Want to explore the city better? You don't have to go far for that. Belek Town Mosque (1.6 km) is a popular attraction in Belek, just a short walk from the resort.
Lady Niguma course feedback:
As It Was (March 2023):
Price of participation in the yoga retreat (without hotel):
Yoga Lady Niguma Retreat LEVEL 1
September 28 - October 1, 2024


Through June 30 — 499 $


July 1 - August 14, 2024 — 549$
August 15 - September 15, 2024 — 599$
After September 16— 649$

7 Yoga Lady Niguma System classes with Yoga Studies Institute (YSI) - where we will dive into a deep knowledge of how our energy body works and how we can use this knowledge to become healthier, happier and achieve all realizations.


Lady Niguma's Yoga (Level 1) class topics:
- Navanga Yoga: compassionate wisdom
- Living in the Sushumna
- Map of the inner body
- Bija and the elements
- Five Goals, Four Movements
- Channels, winds and drops
- A class on yoga ethics
- Becoming light

Daily deep meditations - to channel prana into the central channel

2 classes with Lady Niguma's yoga asana review

Wisdom Groups

Lady Niguma's Daily Yoga Classes, Series 1

Life stories of the incredible Lady Niguma

Mentored course follow-up
(online)

Wisdom in Action Marathon (1 month online)

Homework, quizzes and exam (online)

Level 1 Certificate (online)
7 classes in Lady Niguma's Yoga System with Yoga Studies Institute (YSI) - where we will dive into a deep knowledge of how our energy body works and how we can use this knowledge to become healthier, happier and achieve all realizations.


Triumph of the Winds (Level 2) Class Topics:
- The five inner winds
- Winds and negative emotions
- Five Wisdoms
- Yogic Commitment
- Map the inner body
- Understanding the emotions
- "Triumph of the Winds"


Daily deep meditations - to channel prana into the central channel

2 classes with Lady Niguma's yoga asana review

Wisdom Groups

Lady Niguma's Daily Yoga Classes, Series 2


Life stories of the incredible Lady Niguma. Part 2

Mentored course follow-up
(online)

Wisdom in Action Marathon 2 (1 month online)

Homework, quizzes and exam (online)

Level 2 Certificate (online)
Triumph of the Winds Retreat. LEVEL 2
October 3-6, 2024


Through June 30 — 499 $


July 1 - August 14, 2024 — 549$
August 15 - September 15, 2024 — 599$
After September 16 — 649$

1 500 $

1 500 $

Everything included in the Package (see packages above):
Yoga Lady Niguma Retreat LEVEL 1

OR

Triumph of the Winds Retreat LEVEL 2.



VIP Pirates of the Caribbean style yacht ride with teachers








VIP mini yoga groups









VIP dinner at sunset with with teachers







25̶0̶0̶$̶
Retreat
Level 1 and 2

September 28 - October 6, 2024


Through June 30 — 799 $


July 1 - August 14, 2024 — 849$
August 15 - September 15, 2024 — 999$
After September 16 — 1049$

14 classes in Lady Niguma's Yoga System with the Yoga Studies Institute (YSI)

Lady Niguma's Yoga (Level 1) Class Topics:

- Navanga Yoga: Compassionate Wisdom
- Living in the Sushumna
- Map of the inner body
- Bija and Elements
- Five Goals, Four Movements
- Channels, winds and drops
- A class on yoga ethics
- Becoming Light

Triumph of the Winds (Level 2) Class Topics:
- The five inner winds
- Winds and negative emotions
- Five Wisdoms
- Yogic Commitment
- Map the inner body
- Understanding the emotions
- "Triumph of the Winds"

8 deep meditations - to channel prana into the central channel

4 classes with Lady Niguma's yoga asana review

Wisdom Groups

8 yoga classes by Lady Niguma

Life stories of the incredible Lady Niguma. Part 1+2


Mentored course follow-up
(online)

Wisdom in Action 1 & 2 Marathon (2 months online)

Homework, quizzes and exam (online)

2 Certificates (Level 1 & 2) (online)


300̶0̶$
Retreat
VIP Lady Niguma

Only 18 25 seats in total!


Through June 30
— 1399 $

July 1 - August 14, 2024 — 1499$
August 15 - September 15, 2024 — 1599$
After September 16 — 1699$

ATTENTION: Hotel is paid separately with a discount (see hotel block below).
Hotel accommodation prices


Luxury 5-star hotel ALL-Inclusive with discount - from 35% !
Pay 480€/4 night* for a place in a 2-bed room (instead of 700€) or 680€/4 night* for a room for one (instead of 1000€), only through payment via our links.
WHAT IS INCLUDED IN THIS PRICE?
- The price is for 4 nights per person.
- Accommodation in DBL (2-bed) rooms, per person / or SNG (single) room.
- All inclusive meals (5 meals a day, coffee breaks, heavy main meals, many vegetarian meals).
- Saunas, swimming pools, gyms, hammam
- Airport transfer (regular price 100€).
- Children's room (from 4 years old) is open 4-5 hours a day.
- Children under 6 years old free of charge, bed can be delivered on request
NOT INCLUDED IN THE PRICE:
- Flight to Antalya (Turkey)
- Visa (if necessary)
- Meals outside the hotel
- Insurance
- Personal expenses
After payment for the retreat our manager will contact you and help you to pay for accommodation in the hotel with a discount of -35% from the standard cost on Booking!
* To pay for the transaction, the hotel bank withdraws 2% commission from the specified cost of accommodation.


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