Lady Niguma in Turkey
Deep Dive Retreat
Level 1
Level 1
Registration is now open. World Premiere
March 30-April 2, 2023
4 days of enjoyment, fulfillment, yoga and meditation, sunrises and sunsets, healthy and delicious food, scenic nature and amazing company.
Allow yourself to live four days in full contact with yourself, relaxing and connecting your body, mind and heart.
What is retreat
Retreat is a withdrawl from everyday life, a vacation for your soul and body to better understand yourself, to comprehend your inner desires in the most beautiful places of the planet.
Lady Niguma Yoga
level 1
Offline for the first time in the world
8 classes of Lady Niguma Yoga with the Yoga Studies Insitute
We will immerse ourselves in the deep knowledge of how our energy body is structured and we will learn how to use this knowledge to become more healthy, more happy and how to achieve deep realizations.
2 classes with Yoga Asana alignment
Daily deep meditations to direct prana into the central channel
Wisdom in Action Challenge online
Wisdom groups
The Life Story of the Incredible Lady Nyguma
Lady Niguma Yoga Classes
Follow-up course with online tutors
Homework, quizzes, and certificate (online)
Расписание
March 30
16:00 - 16:30 Welcome talk
16:30 - 17:30 Yoga
17:30 - 18:00 Break
18:00 - 19:30 Lecture: Navanga
19:30 - 21:00 Dinner
21:00 - 21:30 Contemplation
16:30 - 17:30 Yoga
17:30 - 18:00 Break
18:00 - 19:30 Lecture: Navanga
19:30 - 21:00 Dinner
21:00 - 21:30 Contemplation
March 31
07:00 - 07:30 Contemplation
07:30 - 08:30 Yoga
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture: Living in Sushumna
10:45 - 11:15 Break
11:15 - 12:15 Small group exercise
12:15 - 13:15 Lunch
13:15 - 15:15 Break
15:15 - 16:15 Yoga
16:15 - 16:45 Break
16:45 - 18:15 Lecture: Mapping the Inner Body
18:15 - 19:45 Dinner
19:45 - 20:15 Story time
07:30 - 08:30 Yoga
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture: Living in Sushumna
10:45 - 11:15 Break
11:15 - 12:15 Small group exercise
12:15 - 13:15 Lunch
13:15 - 15:15 Break
15:15 - 16:15 Yoga
16:15 - 16:45 Break
16:45 - 18:15 Lecture: Mapping the Inner Body
18:15 - 19:45 Dinner
19:45 - 20:15 Story time
April 1
07:00 - 07:30 Contemplation
07:30 - 08:30 Yoga
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture: Bijas and Elements
10:45 - 11:30 Break
11:30 - 12:30 Small group exercise
12:30 - 13:30 Lunch
13:30 - 16:30 Break
16:30 - 17:30 Yoga
17:30 - 17:45 Lecture: Five goals, four movements
17:45 - 19:15 Dinner
19:15 - 20:15 Story time
07:30 - 08:30 Yoga
08:30 - 08:45 Break
08:45 - 09:45 Breakfast
09:45 - 10:45 Lecture: Bijas and Elements
10:45 - 11:30 Break
11:30 - 12:30 Small group exercise
12:30 - 13:30 Lunch
13:30 - 16:30 Break
16:30 - 17:30 Yoga
17:30 - 17:45 Lecture: Five goals, four movements
17:45 - 19:15 Dinner
19:15 - 20:15 Story time
April 2
07:00 - 08:00 Contemplation
08:00 - 09:00 Yoga
09:00 - 09:15 Break
09:15 - 10:15 Breakfast
10:15 - 11:45 Lecture: Channels, winds and drops
11:45 - 12:15 Break + check out
12:15 - 13:15 Yoga
13:15 - 13:45 Small group exercise
13:45 - 14:45 Dinner
14:45 - 15:15 Lecture: Becoming Light + closing
08:00 - 09:00 Yoga
09:00 - 09:15 Break
09:15 - 10:15 Breakfast
10:15 - 11:45 Lecture: Channels, winds and drops
11:45 - 12:15 Break + check out
12:15 - 13:15 Yoga
13:15 - 13:45 Small group exercise
13:45 - 14:45 Dinner
14:45 - 15:15 Lecture: Becoming Light + closing
4 days that will give you so much
Take a break from business and overstimulation
Immerse yourself in deep practice
Realize your true destiny
Immerse yourself in deep practice
Realize your true destiny
This retreat is for you if:
It's obvious to you that the physical body is not the only thing we have. You want to know how the human energy body is structured, from primary sources, so you can use it to its maximum potential.
With the support of a proven ancient system focused on the physics of the human body
You have heard from Geshe Michael and want to learn more about him and his teachings from his top students.
You want to find a way to become more energetic and joyful and keep it that way for a long time
You are curious about the inner workinsg of a human body
You love Lady Niguma Yoga
Why Lady Niguma?
- Lady Niguma was a great yoga teacher who dedicated her life to serving others.
- She lived about 1,000 years ago in India. The yoga she developped is of particular importance because it is the oldest, authentic Yoga system that has been documented in writing.
- This complex was passed down by word of mouth until the Gendun Gyatso, and on to the present day through a pure line of transmission.
- Manuscripts documenting the yoga were found by Geshe Michael Roach and John Brady in St. Petersburg and Mongolia and translated. These manuscripts are very fascinating because in them she describes every negative emotion that exists in the human heart and prescribes specific yoga postures for it - this is what makes Lady Nyguma's yoga unique.
- In her treatise, this yogi describes in detail the sequence of asanas, explains why a particular asana is performed, and how each twist or bend affects the purification of the heart, body and mind.
- Lady Niguma has mastered the technique of moving prana through her channels to create her own, perfect perception of the world.
This retreat is for you if you want to have a strong and energetic body and feel relaxed at the same time.
During the Yoga Retreat you will reach this state
What do you learn in the first level of Lady Nyguma's yoga system?
- What yoga really is (you'll be very surprised!)
- An additional part of yoga, compassionate wisdom, and how it helps you get the most out of the practice
- How to be in a state of joy, love, wisdom, and how to achieve perfect meditation
- How to combine internal and external methods to achieve yoga goals quicker and more effectively.
- how to heal inner channels through understanding seeds and emptiness in order to become more energetic and joyful
- What are the obstacles that stand in the way of yoga and how to overcome them.
The goal of Lady Niguma yoga is to make the impossible possible, to lead each person to full realization.
During the retreat you will succeed with:
To dispel the myths about meditation and learn to practice regularly.
To delve into the practice of yoga: to break down in detail the adjustments of asanas, to build a foundation for advanced poses and home classes.
To get in touch with yourself, to become more subtle, to become more aware of your emotions and subtle patterns.
To remember life is a gift, that it can be lived and enjoyed every minute.
To be filled with the healing power of Turkey: The fragrance of flowers, sea, spring, people and sun shine.
To get a break from your usual way of life and the constant hustle and bustle.
To look at events of your life from a new angle and find answers to questions that have long been haunting you.
Why study at the Yoga Studies Institute?
- YSI teaches how to do yoga in a different way. When the practice is based on authentic yogic wisdom, it simply feels different.
- YSI draws material from over 2 million pages of classic Asian texts that have been preserved and digitized by our partners at the Asian Heritage Library (ALL). Together, the teams have undertaken the painstaking work of translating, understanding, and applying the original yogic texts to share them with you in the most comprehensible and easy-to-use form.
- The direct lineage of authentic wisdom is very important. YSI knows that this information must be integrated through years of practice and meditative contemplation. The main teachers have gone through a 3 year retreat with 1000 days of silent meditation, practicing Yoga and synthesizing this knowledge into practical wisdom.
Our Teachers and Leaders of YSI
- Connie O'BrienFounder of Yoga Studies Institute
Sedona, Arizona, USAConstance O'Brien's love of yoga began in the late 1970s when the first Sivananda Yoga studio opened in her town. Thirty years later, she encountered Heart Yoga and fell in love with the practice anew. She explored a deeper knowledge of the inner yoga practice from 2003 to 2010 with Geshe Michael Roucher in Tucson, Arizona. After a 3-year meditation retreat in 2014, she became a certified 200-hour yoga teacher at Yoga Alliance in the Anusara style of Hatha Yoga. Since 2014, she has traveled through Asia as a Diamond Cutter Institute teacher, where she teaches yoga, meditation and Diamond Cutter principles for businesses. In 2019, she revived the Yoga Study Institute and is currently its director. - Earle BirneyCurriculum Development, Yoga Studies Institute
New York, USASince 2006, Earle has studied at the Yoga Studies Institute (YSI), where he completed a five-year curriculum covering the major texts of yoga philosophy, including the Yoga Sutra and Bhagavad Gita, as well as the Lady Niguma and Heart Yoga systems.
He has studied with many great teachers in the Ashtanga, Bikram, Anusara and Sivananda systems and is a 500-hour E-RYT yoga teacher. He has produced and taught at international retreats and has completed a three-year three-month and three-day silent meditation retreat.
Earle currently lives in New York City, where he teaches at the Three Jewels Center, develops curriculum for YSI, leads international youth retreats, and trains meditation and yoga teachers.
Location
Spice Hotel & Spa — Oriental-style resort hotel is located in the seaside town of Belek. The luxurious atmosphere and many useful services will make your stay here a very pleasant one.
Spice Hotel & Spa is an oriental style resort hotel located in the seaside town of Belek. The upscale atmosphere and many useful services will make your stay here a very pleasant one.
It offers luxurious rooms with balcony and direct access to the sandy beach on the Mediterranean Sea.
Spice Spa Hotel has 3 all-inclusive restaurants serving Turkish, Italian and Asian dishes with à la carte menu. There are also several bars serving cocktails and an outdoor terrace.
The Spa-Ice offers a sauna and a traditional Turkish hammam, as well as a range of massages and beauty treatments. There is also a heated indoor semi-Olympic pool and a gym.
When looking for a place to eat, check out Pinokyo, La Rosetta Restaurant and Kontaros Restaurant, popular Italian restaurants among locals and tourists.
Want to explore the city better? You don't have to go far to do that. Belek Town Mosque (1.6 km) is a popular landmark of Belek, which is a short walk from the resort.
It offers luxurious rooms with balcony and direct access to the sandy beach on the Mediterranean Sea.
Spice Spa Hotel has 3 all-inclusive restaurants serving Turkish, Italian and Asian dishes with à la carte menu. There are also several bars serving cocktails and an outdoor terrace.
The Spa-Ice offers a sauna and a traditional Turkish hammam, as well as a range of massages and beauty treatments. There is also a heated indoor semi-Olympic pool and a gym.
When looking for a place to eat, check out Pinokyo, La Rosetta Restaurant and Kontaros Restaurant, popular Italian restaurants among locals and tourists.
Want to explore the city better? You don't have to go far to do that. Belek Town Mosque (1.6 km) is a popular landmark of Belek, which is a short walk from the resort.
Reviews of Lady Niguma's course
Yoga retreat participation fee
Lady Niguma Retreat Program
08 sessions of Lady Niguma's Yoga System with the Yoga Study Institute (YSI) - where we will immerse ourselves in a deep knowledge of how our energy body works and how we can use this knowledge to become healthier, happier and achieve all realizations.
Lecture topics:
- Navanga yoga: compassionate wisdom
- Life in Sushumna
- Mapping the Inner Body
- Bija and elements
- Five goals, four movements
- Channels, winds, and drops
- Yoga ethics
- Become Light
Daily deep meditations to direct prana into the central channel
2 classes with Yoga Asana alignment
Wisdom groups
Lady Niguma series 1 daily yoga classes
Life stories of the incredible Lady Niguma
Follow-up course with online tutors
Wisdom in Action Challenge online
Homework, quizzes, and exam (online) - (certification is a prerequisite for admission to the Lady Niguma next level, Triumph of the Winds)
Certificate (online)
Lecture topics:
- Navanga yoga: compassionate wisdom
- Life in Sushumna
- Mapping the Inner Body
- Bija and elements
- Five goals, four movements
- Channels, winds, and drops
- Yoga ethics
- Become Light
Daily deep meditations to direct prana into the central channel
2 classes with Yoga Asana alignment
Wisdom groups
Lady Niguma series 1 daily yoga classes
Life stories of the incredible Lady Niguma
Follow-up course with online tutors
Wisdom in Action Challenge online
Homework, quizzes, and exam (online) - (certification is a prerequisite for admission to the Lady Niguma next level, Triumph of the Winds)
Certificate (online)
VIP Lady Niguma Retreat Program
Only 30 spots available
Only 30 spots available
8 sessions of Lady Niguma's Yoga System with the Yoga Study Institute (YSI) - where we will immerse ourselves in a deep knowledge of how our energy body works and how we can use this knowledge to become healthier, happier and achieve all realizations.
Lecture topics:
- Navanga yoga: compassionate wisdom
- Life in Sushumna
- Mapping the Inner Body
- Bija and elements
- Five goals, four movements
- Channels, winds, and drops
- Yoga ethics
- Become Light
Daily deep meditations to direct prana into the central channel
2 classes with Lady Niguma's yoga asana breakdown
Wisdom Groups
Lady Niguma series 1 daily yoga classes
Life stories of the incredible Lady Niguma
Follow-up course with online tutors
Wisdom in Action Challenge online
Homework, quizzes, and exam (online) - (certification is a prerequisite for admission to the Lady Niguma next level, Triumph of the Winds)
Certificate (online)
VIP Pirates of Carribean style boat trip with teachers
VIP Yoga in small groups with teachers
VIP Sunset dinner with teachers
VIP Q&A with teachers after the course (online)
Lecture topics:
- Navanga yoga: compassionate wisdom
- Life in Sushumna
- Mapping the Inner Body
- Bija and elements
- Five goals, four movements
- Channels, winds, and drops
- Yoga ethics
- Become Light
Daily deep meditations to direct prana into the central channel
2 classes with Lady Niguma's yoga asana breakdown
Wisdom Groups
Lady Niguma series 1 daily yoga classes
Life stories of the incredible Lady Niguma
Follow-up course with online tutors
Wisdom in Action Challenge online
Homework, quizzes, and exam (online) - (certification is a prerequisite for admission to the Lady Niguma next level, Triumph of the Winds)
Certificate (online)
VIP Pirates of Carribean style boat trip with teachers
VIP Yoga in small groups with teachers
VIP Sunset dinner with teachers
VIP Q&A with teachers after the course (online)
ATTENTION! Hotel is paid separately with an 85% discount (see the hotel information below)
Hotel prices
A luxury 5-star ALL-Inclusive hotel with a discount from 82% for the first time!
Pay $330 for a double room for two (instead of $2,000) or $440 for a single room for one (instead of $3,400) making payment only though us and our payment links.
WHAT IS INCLUDED IN THIS COST?
- Cost for 3 nights per person (March 30 - April 2)
- Accommodation in double room (2 beds) / or single room.
- All-inclusive catering (5 meals, coffee breaks, hearty main meals, lots of vegetarian dishes)
- Saunas, pools, gyms, hammam
- Transfer from/to the airport.
- Children's room (from 4 years)
- Accommodation in double room (2 beds) / or single room.
- All-inclusive catering (5 meals, coffee breaks, hearty main meals, lots of vegetarian dishes)
- Saunas, pools, gyms, hammam
- Transfer from/to the airport.
- Children's room (from 4 years)
NOT INCLUDED
- Flight to Antalya (Turkey)
- Visa (if necessary)
- Meals outside the hotel
- Insurance
- Personal expenses
- Visa (if necessary)
- Meals outside the hotel
- Insurance
- Personal expenses
Our manager will contact you after your retreat program payment and help you to make a hotel reservation with a 82% discount from the standard Booking price!
Frequent Questions
Hotel reservation can be extended for an additional fee of $75 to $120 per night, before or after the retreat. The normal cost at this hotel per night starts at $600.
You can choose a single room with 440$ payment for 3 nights and you can pay extra for the stay extension directly at the hotel reception.
For the hotel:
a) If cancelled 30 days prior to the date of the event - the Hotel will refund 100% of the payment made.
b) If cancelled up to 14 days before the date of the event - the Hotel will refund 50% of the payment made.
c) If cancelled less than 14 days before the date of the event - the hotel will refund 10% of the payment made.
For the course we will refund the full price until March 29th.
a) If cancelled 30 days prior to the date of the event - the Hotel will refund 100% of the payment made.
b) If cancelled up to 14 days before the date of the event - the Hotel will refund 50% of the payment made.
c) If cancelled less than 14 days before the date of the event - the hotel will refund 10% of the payment made.
For the course we will refund the full price until March 29th.
After or before the event, it is possible to extend the double room stay at a price of $75, a single room stay - at $120 per night (the cost is for one person) up to three weeks.
You should leave your room by 11:00. You can stay at the hotel until departure, the lockers are available.
For the original cost see the Participation fee section.
The participation fee increase is as follows: from March 1-15 up to 599$, from March 16-29 up to 699$, from March 30 up to 1500$.
The participation fee increase is as follows: from March 1-15 up to 599$, from March 16-29 up to 699$, from March 30 up to 1500$.
You can reserve your participation by paying the following fee: 40 dollars/ 3000 rubles/ 1500 UAH
There is no opportunity to pay for the course with bonuses.
No, you can pay for the course at any time before the program starts at March 29, 2023, but the cost will be higher (see participation fees section), if free spots are available.
Questions?
Click on the "Support" Button in the lower right corner and we will respond to you.